Cycle Fit
| CYCLE FIT CLASSES | |||
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This effective cycling program integrates energizing music and spinning lead by a certified instructor. It is an exercise that is adaptable to any fitness levels - from beginner to advanced. Cycle Fit is great for cardio training, which can burn more calories. Cycle Fit: Indoor cycling class that includes a variety of athletic and rhythmic drills, climbing hills, and speed intervals. Cycle Fit +: A 60 minute class that combines cycle fit training for cardio and resistance training for upperbody and core strength. Heart and Soul: 40 minutes of cycle fit interval training for the 'heart' and 20 minutes of pilates and yoga stretching for the 'soul'. |
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DROP IN Drop into any of our timeslots and try a spin class! If you decide to purchase a pass, you can put it towards a spinning pass. |
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DROP IN FEE:$5 (*Note: Unlimited pass holders have priority.)
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Spring Session Dates: Summer Session Dates: July 2nd - Aug 31st |
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| Where: St. Denis Centre - Forge Fitness Room | |||
| Register: To sign up for Cycle Fit Classes, click here. | |||
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TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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12:00 PM
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HEART & SOUL |
CYCLE FIT FUSION (ARMS & ABS) |
HEART & SOUL
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TBC |
CYCLE FIT FUSION (ARMS & ABS) |
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5:00 PM
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CYCLE FIT |
CYCLE FIT |
CYCLE FIT |
CYCLE FIT |
CYCLE FIT |
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Cyclefit Conditions:
Sign up is on a first come, first serve basis. 12 people maximum per class.
To guarantee a spot in a class, you must sign up at the Service Desk 30 minutes
prior to the class start time. A 5minute grace period will be given to those who
reserve a spot. Phone calls will be accepted to reserve a spot. We reserve the
right to cancel a class in the event of instructor illness or absence.
University of Windsor
401 Sunset Avenue
Windsor, Ontario N9B 3P4
(519) 253-3000
