Instructional fitness classes begin September 22, reports Lancer Recreation, but there is still time to register—in fact, the first week offers patrons a chance to try out a free class. Your choices include Art of Self Defense, Ballet Fit, Flirty Girl Fitness, and Yoga.

Noontime Employee Wellness classes have started at the Education Gym, with weekly offerings from Running Club to Tabata Fitness, the 500-calorie Burn to Essentrics.

Red Cross children and adult swimming lessons start the weekend of September 27.

Find details, including schedules and registration fees, at goLancers.ca.