chain of paper dollsThe February 2018 edition of “Workplace Wellness E-Digest” offers ways to find your inner athlete.

Attitude critical to achieving life goals

You may never hit a tennis ball like Serena Williams or dominate a basketball court like LeBron James, but that shouldn’t stop you from being the best athlete you can be regardless of your age or ability, according to the February edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter uses examples of world-class athletes to show that more than talent and training are required to reach the top.

It also offers the most recent research on the amount of sleep necessary for peak performance, and information for pet owners on canine influenza. Read the Workplace Wellness E-Digest.