basket of vegetablesLearn the benefits of eating every colour of fruits and vegetables in the March 2018 edition of “Workplace Wellness E-Digest.”

Newsletter offers map to path of healthy eating

Food has limitless potential. The potential to fuel our bodies, to discover through cooking with our kids, to prevent chronic disease, to heal what ails, and to bring us together through shared experiences with families and friends.

The March edition of Workplace Wellness E-Digest observes Nutrition Month with tips and recipes by dietitians to help unlock this potential.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter offers goal-setting strategies to support readers in their healthy eating journey.

It also lists the benefits of eating each colour of fruits and vegetables, and some info on the health effects — positive and negative — of caffeine consumption. Read the Workplace Wellness E-Digest.