Fitness instructors offering free classes this week

Looking to get in shape for spring? Instructors of X-Training classes in the St. Denis Centre are offering a free sample this week – try a class and if you like it, sign up at half-price for the remainder of the semester.

Included in the offer are:

  • XRcise, a beginner to intermediate one-hour aerobic class focusing on stability, balance and core strength; Mondays, Wednesdays and Fridays at 7 a.m.
  • XFactor MMA & Conditioning, a beginner to advanced one-and-a-half hour class of high intensity fitness training combined with mixed martial arts instruction; Mondays and Wednesdays at 3 p.m., Thursdays at 7:30 p.m., Fridays at 3:30 p.m. and Saturdays at 1 p.m.
  • XTreme, a one-hour advanced athletic sport performance class for those who wish to push their performance level to the max; Mondays at 8:30 p.m. and Fridays at 6:30 p.m.

For more information, contact Lance Cosgrove at cosgrovl@uwindsor.ca.