A bean and corn chili is just one way to add fibre-rich foods to your diet.
Mar 29th, 2019
Research shows that dietary fibre may help maintain a healthy body weight and lower the risk of heart disease and some cancers like colon cancer, says the March 2019 edition of Workplace Wellness E-Digest.
Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter shares information about fibre.
Articles list foods high in fibre, provide guidelines to add more in your diet, and even suggest recipes. Read the Workplace Wellness E-Digest.