WellTrack: a new Mental Health initiative

WellTrack is a free online application that allows users to track and manage their mental health and wellbeing. WellTrack works in partnership with a companion app called MoodCheck, which allows users to monitor their mood. WellTrack can be accessed using a computer, tablet, or smartphone. Features include:

  • Customized therapy plan based on individual needs for depression, anxiety, and stress
  • Push notifications twice a day prompting users to assess their mood
  • Thought diaries
  • Progressive muscle relaxation exercises

More information can be found at: http://mywelltrack.com