Health and Wellness

Lancer Recreation and the Wellness Outreach Office

Here you can find everything you need to live well on campus and access the resources available to you to support you in maintaining your wellbeing, mental health and balance during your university career and to set you up for success in life. Access wellness via these ResourcesSelf Help ToolsEvents, and more. Lancer Recreation works in collaboration with the Wellness Outreach office to bring events to campus throughout the year!!


Take The Moment - FREE!!

Join healthy activities offered weekly on campus! We encourage you to take the moment…to try something new, de-stress and relax. Always fun, always free!

If you would like more activities, there are many more weekly offerings by Lancer Recreation at the St. Dennis Centre as well as a variety of Wellness Events occurring around campus. Check them both out and see the schedule of Take the Moment events below:

Take the moment to try...these healthy activities!

Take the Moment Events Schedule

People doing yoga