Test Anxiety Workshops

In the winter 2010 semester S.T.E.P.S. will be offering
workshops on Test Anxiety.  View the 2010 Workshop Schedule.

• Test Anxiety (Part I- Introduction)
• Test Anxiety (Part II- Relaxation Techniques)

After participating in the workshops you will:

• Determine if you have excessive, irrational anxiety about taking tests
• Identify two causes of test anxiety
• List three signs that you aren't well prepared for a test
• Plan a semester-long test-taking strategy to cope with test anxiety and improve test scores
• Explain the role good health habits play in doing well on tests
• Identify three things you could do to improve your eating and exercise habits
• Use relaxation techniques to cope with test anxiety