July - August 2011

In this edition of the Wellness E-Digest we are sharing resources developed by Shepell-fgi (EAP service provider) and by Health Canada.

Safe Summer Socializing: Drinking Responsibly over the Summer Months

Cottages, barbeques, pool parties and long weekends all seem to go hand-in-hand with cold beers, fine wine and frosty daiquiris. But those celebratory summer drinks, mixed with hot temperatures and seasonal activities, can be a dangerous combination. This edition of The Balancing Act from Shepell-fgi provides tips on how to safely consume alcohol during the hot summer months. By keeping it moderate, staying aware and being smart you can safely enjoy the summer months, the warm weather and socializing.

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Safe Summer Fun

Summer is a fun time that can be packed with activities but it is also a time to be aware of preventable injuries and conditions. Health Canada has developed a web-page titled "Safe Summer Fun" to provide Canadians with tips on how to get the most out of the season. The following are some of the topics covered in this web-site;