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In case of Exams

In case of Exams…Find Exam Stress Relief

Get ahead on sleep, get ahead on studies! Wellness bags have gotten a sleep upgrade this exam season! This year, use our Get Ahead Headphones for exam relief to block out the rumbles of your noisy roommates or find some relaxing sounds to soothe you to sleep. You can also try one of these apps to put your mind at ease and increase focus for studying (Apps to try: Calm, White Noise, Headspace). If stressful thoughts are keeping you awake, call or text with MySSP counsellors to talk through it...and start getting those Zzz!

Find all dates and locations for Get Ahead Headphones listed below!
***Delivery magically occurs at varying times - be studying on campus to be surprised by one!***

    

Your exam relief is proudly delivered to you by the Wellness Outreach Office and these campus-wide partners!
UWSA, the Student Counselling Centre, Student Health Services, Student Accessibility Services, the Student Success & Leadership Centre and many more below!

Date

Location

Exam Relief Delivered to a study area near YOU by...

Wed. Dec. 4th

CAW Student Centre (10am-2pm)

 
Pick-up yours! Stop by the CAW from 10am-2pm on the last day of
classes to pick up your Get Ahead Headphones before exams begin!

Thurs. Dec. 5th

 
Upper & Lower Pit of Law Building
(*Law Students Only)

Law Mental Health and Wellness Initiative 

Fri. Dec. 6th

 

Leddy Library (Main & West)

CAW 2nd Floor Study Area

Residence Halls (Alumni, Cartier, Macdonald, Laurier)

Science Lounge (Essex 250)

Engineering 2nd Floor Study Area

Starbucks Study Cafe (Toldo Health Education Building)

HK Study Area & St. Dennis Centre

Study Areas in International Student Centre

Dividends & 2nd Floor Quiet Study Area (Odette School of Business)

Downtown Campus (School of Creative Arts & School of Social Work)

Campus Police

Bystander Initiative

Residence Services

Science Society

Engineering Society

Faculty of Nursing

Lancer Recreation & HK

International Student Centre

Odette School of Business & OCS
 
 
Turtle Island Aboriginal Education Centre

Mon. Dec. 9th

 

Leddy Library (Main & West)

CAW 2nd Floor Study Area

Residence Halls (Alumni, Cartier, Macdonald, Laurier)

Science Lounge (Essex 250)

Engineering 2nd Floor Study Area

Starbucks Study Cafe (Toldo Health Education Building)

HK Study Area & St. Dennis Centre

Study Areas in International Student Centre

Dividends & 2nd Floor Quiet Study Area (Odette School of Business)

Downtown Campus (School of Creative Arts & School of Social Work)

Campus Police

Flip the Script

Residence Services

Science Society

Engineering Society

Faculty of Nursing

Lancer Recreation & HK

International Student Centre

Odette School of Business & OCS
 
 
Turtle Island Aboriginal Education Centre

Wed. Dec. 11th

Leddy Library 4th Floor (2pm-5pm) 
*Same lovely location as Take the Moment

*Pick-up your Get Ahead Headphones here today!

Visit the Quiet Room Oasis from 2pm-5pm
De-stress with soothing sounds, soft lighting and special relaxation
activities from 2:30-3:30pm. Join us for refocusing, reflection, or
just some peace and quiet.

Fri. Dec. 13th

Leddy Library (Main & West)

CAW 2nd Floor Study Area

Residence Halls (Alumni, Cartier, Macdonald, Laurier)

Science Lounge (Essex 250)

Engineering 2nd Floor Study Area

Starbucks Study Cafe (Toldo Health Education Building)

HK Study Area & St. Dennis Centre

Study Areas in International Student Centre

Dividends & 2nd Floor Quiet Study Area (Odette School of Business)

Downtown Campus (School of Creative Arts & School of Social Work)

Leddy Library

Sexual Misconduct Response and Prevention Office

Residence Services

Science Society

Engineering Society

Faculty of Nursing

Lancer Recreation & HK

International Student Centre

Odette School of Business & OCS
 
 
Turtle Island Aboriginal Education Centre

Mon. Dec. 16th

 

Leddy Library (Main & West)

CAW 2nd Floor Study Area

Science Lounge (Essex 250)

Engineering 2nd Floor Study Area

Starbucks Study Cafe (Toldo Health Education Building)

HK Study Area & St. Dennis Centre

Study Areas in International Student Centre

Dividends & 2nd Floor Quiet Study Area (Odette School of Business)

Downtown Campus (School of Creative Arts & School of Social Work)

Study areas within Schulich School of Medicine & Dentistry

Leddy Library

Peer Support Centre

Science Society

Engineering Society

Faculty of Nursing

Lancer Recreation & HK

International Student Centre

Odette School of Business & OCS
 
 
Turtle Island Aboriginal Education Centre
 
 
Schulich School of Medicine & Dentistry