Take The Moment

Take The Moment

Join healthy activities offered weekly on campus! We encourage you to take the moment…to try something new, de-stress and relax. Always fun, always free!

If you would like more activities, there are many more weekly offerings by Lancer Recreation at the St. Dennis Centre as well as a variety of Wellness Events occurring around campus. Check them both out and see the schedule of Take the Moment events below:

Take the moment to try...these healthy activities!

Take the Moment Events Schedule

Date & Time         Activity Location                      Event Details                                                                                                                                               

October 30

2:30-3:30pm

Yoga

Leddy Library,

4th floor

Free yoga with Coco (Nicole Daignault)! Mats provided first come, first serve or bring your own mat.

November 6

2:30-3:30pm

Artful Expression

(Guided Meditative Colouring!)

Leddy Library,

4th floor

Free Artful Expression with Coco (Nicole Daignault)! Try guided meditative colouring to relax and de-stress.

November 13

2:30-3:30pm

Yoga

Leddy Library,

4th floor

Free yoga with Coco (Nicole Daignault)! Mat provided first come, first serve or bring your own mat.

November 20

2:30-3:30pm

Artful Expression

(Guided Meditative Colouring!)

Leddy Library,

4th floor

Free Artful Expression with Coco (Nicole Daignault)! Try guided meditative colouring to relax and de-stress.

November 27

2:30-3:30pm

Yoga

Leddy Library,

4th floor

Free yoga with Coco (Nicole Daignault)! Mat provided first come, first serve or bring your own mat.

December 4

2:30-3:30pm

Artful Expression

(Guided Meditative Colouring!)

Leddy Library,

4th floor

Free Artful Expression with Coco (Nicole Daignault)! Try guided meditative colouring to relax and de-stress.