Take The Moment

Take The Moment

Join healthy activities offered weekly on campus! We encourage you to take the moment…to try something new, de-stress and relax. Always fun, always free!

If you would like more activities, there are many more weekly offerings by Lancer Recreation at the St. Dennis Centre as well as a variety of Wellness Events occurring around campus. Check them both out and see the schedule of Take the Moment events below:

Take the moment to try...these healthy activities!

Take the Moment Events Schedule

Date & Time         Activity Location                      Event Details                                                                                                                                               

January

 COMING SOON!

Downtown Campus

Take the Moment activities are coming to the downtown campus this Winter semester.

Check back soon for details!

January 15

2:30-3:30pm

Yoga

Leddy Library,

4th floor

Free yoga with Coco (Nicole Daignault)! Mat provided first come, first serve or bring your own mat.

January 22

2:30-3:30pm

Artful Expression

(Guided Meditative Colouring!)

Leddy Library,

4th floor

Free Artful Expression with Coco (Nicole Daignault)! Try guided meditative colouring to relax and de-stress.

January 29

2:30-3:30pm

Yoga

Leddy Library,

4th floor

Free yoga with Coco (Nicole Daignault)! Mat provided first come, first serve or bring your own mat.

February

COMING SOON!

Leddy Library,

4th Floor

AND Downtown Campus

Stay tuned for our February Take the Moment events...