UWindsor Together: Student Mental Health and Remote Learning Services

Mental Wellness Webinars

Saturday, February 27, 2021 to Tuesday, April 13, 2021

University of Windsor Alumni Mental Wellness series

In partnership with the department of Human Resources, the Alumni Association is pleased to offer a new Mental Wellness series. We have joined with the local branch of the Canadian Mental Health Association to host three, one-hour webinars. They will be delivered by Alumna Jenny-Lee Almeida  BA ’05, ’07 a mental health educator, facilitator and trainer. 

Up Next ...

March 9, 2021 - 12 noon – 1:00 p.m.
Mind Your Moments: Bringing Mindfulness into Everyday Life
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment. Mindfulness takes practice and effort. This session will provide an overview of the concepts of mindfulness theory to promote personal wellbeing and practical techniques to reduce “mental clutter”, stay focused, and be attentive in-the-moment.

REGISTER NOW


Mark your calendar for the next webinars ... 

April 13, 2021 - 12 noon – 1:00 p.m.
Positive YOU – Building Resiliency

Seasonal Affective Disorder & Coping During Lockdown 
The winter months can be quite difficult for many people. The decrease in temperature and daylight combined with being in the midst of a global pandemic can make seasonal affective disorder (SAD) season more difficult than usual this year. This webinar will provide an overview of SAD and evidence-based strategies, tools and resources. 
Webinar was held February 11

Seasonal Affective Disorder Presentation (.pdf)

Tolerance for Uncertainty - A COVID-19 Workbook (.pdf)

Brought to you in partnership with:

(519)253-3000
Extension: 
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Contact the UWindsor Alumni Association

Alumni Relations & Advancement
Welcome Centre, University of Windsor

Wyandotte at Patricia
Windsor, ON  N9B 3P4
519-971-3618
alumni@uwindsor.ca