Typewriter with page in it reading "Dear: Me"Take time to take care of yourself, Human Resources advises UWindsor employees.

Wellness tip highlights importance of self-care

Worries can be made worse if we are not taking care of ourselves, says a message shared by the Department of Human Resources with UWindsor faculty and staff.

Do the things you would typically do to support your health, it says in a tip provided by the Windsor-Essex County Branch of the Canadian Mental Health Association:

  • lean on social supports,
  • try to get enough sleep,
  • eat healthily, exercise, and
  • engage in enjoyable activities.

Be sure to use caution and follow health and safety guidelines. Read the entire message.