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Hand holding phot that reads “… and breathe.”A wellness tip offers healthy ways to increase your ability to cope with stress.

Self-knowledge key to coping with stress: wellness tip

The way one person copes with stress, another may not find helpful, the Department of Human Resources notes in a message shared with UWindsor faculty and staff Monday.

In a wellness tip, it suggests the first step in dealing with stress is to know yourself and understand your personal coping style

Find more information on healthy techniques to increase your ability to cope in the entire message.