“Fitness classes are a great way to get started, make progress on your goals, or change up your routine,” says health and wellness specialist Giovanna Abraham.
She is one of the instructors for classes for UWindsor faculty and staff run by Lancer Recreation during weekday lunch periods in the Education Gym.
“You’ll leave feeling stronger and more confident than ever, while burning calories long after your workout is over,” Abraham says.
One-hour classes begin at noon in the gym located between the University Computer Centre and the CAW Student Centre:
- Tuesdays — Gia Fit with Giovanna Abraham
Target your entire body with pilates and yoga fusion movements that will leave you toned, sculpted and strong. Finish with breathwork and other techniques to energize, soothe, or balance the energy in the body and nervous system.
- Thursdays — Power Sculpt with Giovanna Abraham
Come get stronger, more toned, and more confident during a total body sculpt class: your favourite weight training class using dumbbells and other equipment.
- Wednesdays and Fridays — Yoga Mid-day Release with Nicole Daignault
Enjoy a moderate-to-low-intensity session, including breathing exercises to relax and balance the nervous system, meditation to still the mind, and deep relaxation to rest the body.
“The best way to get involved is to purchase our All-Class Pass priced at $129 for the semester,” says Mike McMahon, assistant fitness co-ordinator for Lancer Rec.
The All-Class Pass also provides full access to Lancer Recreation classes held in the Toldo Lancer Centre. Click here to purchase online. Once you have your pass, register for classes through the GoLancers app.