Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Lancer Rec offers one-hour fitness classes at noon on main campus.
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
Lunchtime fitness classes have returned to main campus with a bonus addition: Yoga with Coco.
Human Resources offers tips to perfect your sleep habits.