Jaz Zanier places an ornament on a Christmas treeThird-year communications student Jaz Zanier places an ornament on the seasonal tree in the Welcome Centre.

Wellness newsletter offers tips to survive the holidays

Holidays are a wonderful time to bring people together, and feasting on food is often a focal point.

The December 2017 edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, offers tips on surviving the holidays: guides to help you and your family make healthy eating choices, strategies on coping with stress, and ways to avoid debt regret.

Read the Workplace Wellness E-Digest.