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Campus Recreation offering free introduction to fitness classes

Campus Recreation is offering free sessions during Mental Health Awareness Week, January 14 to 18, allowing students and employees to try out a variety of fitness and instructional classes.

UWindsor employees can check out lunchtime fitness classes in the Education Gym, between the CAW Student Centre and the University Computer Centre, weekdays at 12:10 p.m.

Frank Jeney, coordinator of the Forge Fitness Centre, suggests the ForgeFit group classes, focusing on everything from strength and conditioning to high intensity aerobic training, will have wide appeal.

“We have many classes to offer that are guaranteed to help participants feel the burn, while having a lot of fun,” says Jeney.

Find more information, including a full list of winter semester offerings, on the Campus Rec Web site.