Yoga is accessible to everyone, says instructor Nicole (Coco) Daignault. Her evening classes will return for spring session starting Monday, May 2, through Campus Recreation.
“I teach to any level of experience, including modifications for chair and wall support,” Daignault says. “Whether it’s mat, wall or chair, it’s all yoga!”
The evening classes run 6 to 7 p.m. Mondays and Wednesday in the Multi-purpose room, St. Denis Centre. The first week of its eight-week run is offered free. The class is open to UWindsor students, employees and the general public.
Find more information, including an online registration form, on the Campus Recreation website.