One in five Canadians will experience a mental health problem in their lifetime, says the December edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter shares materials developed by the Windsor-Essex County Health Unit for its “Ease Your Mind” campaign.

They provide resource links and practical tips on how to support your health and the health of those you care about. Read the Workplace Wellness E-Digest.