tomatoesThe March edition of “Workplace Wellness E-Digest” addresses issues of healthy eating and nutrition.

Nutrition focus of wellness newsletter

March is Nutrition Month, notes the March edition of Workplace Wellness E-Digest, the perfect time to introduce the “Take the Fight out of Food” challenge.

The online challenge tackles five common food and nutrition concerns: food fads, digestive woes, picky eating, stress and eating, and preventing or managing a chronic condition, such as diabetes. Learn more and sign up on the Windsor-Essex County Health Unit website.

The newsletter also reminds readers to colour their plates with a variety of fruits and vegetables, and provides information on consumption of sugar and sodium. Read the Workplace Wellness E-Digest.