hand and pen writing in  notebookFind some simple tricks to quickly diminish your stress response in the September 2017 edition of “Workplace Wellness E-Digest.”

Wellness newsletter offers ways to beat stress

Managing stress begins with recognizing the signs that you are responding to a stressor.

The September 2017 edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, offers resources to cope with stress, including tips on diminishing your body’s response, food-free ways to manage, and strategies to address problems as a way of regaining control.

Read the Workplace Wellness E-Digest.