candy canesThe November-December 2018 edition of “Workplace Wellness E-Digest” suggests ways to say goodbye to holiday guilt and hello to healthy indulgences.

Wellness newsletter wishes readers a healthy holiday

This holiday season, make it a point to indulge… in healthy living, advises the Workplace Wellness E-Digest.

The current edition offers tips on how to enjoy the good times and great food without holiday weight gain.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter also reports ways to eat well even when eating out and keep online shopping safe and secure.

Finally, it provides information on a free webinar from the Windsor Essex County Heath Unit entitled “Healthy Holidays: A Last Minute Survival Guide.” Read the Workplace Wellness E-Digest.