Well-nourished bodies can better weather intense periods of stress, notes the May 2020 edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter offers information on foods to incorporate into your diet to help you better cope with the physiological effects of stress.

It details healthy habits when it comes to snacking, and provides a menu planning tool as well as age-specific tips to get your kids cooking. Read the Workplace Wellness E-Digest.