Eating healthy is one of the best things you can do for your physical and mental health, according to the June 2020 edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter offers information on nutrition and mental health, suggestions of healthy food options, ways to eat healthy, foods to limit, and sample menus.

It also touts the benefits of self-compassion and provides guidance on how to support a loved one with mental health needs. Read the Workplace Wellness E-Digest.