Staying hydrated helps you fight fatigue and stay alert, Human Resources advises UWindsor employees.
Jul 14th, 2020
Staying hydrated helps you fight fatigue and stay alert, advises the Department of Human Resources in a message to UWindsor faculty and staff.
Staying hydrated helps you fight fatigue and stay alert, advises the Department of Human Resources in the first of a new series of weekly wellness tips for faculty and staff.
The tip provided by the Windsor Community Health Centre suggests:
- keeping a reusable water bottle on hand to refill through the day, and
- adding lemon, cucumber, or mint for a burst of refreshing flavour.
“Remember to limit caffeinated drinks, as too much caffeine can cause trouble sleeping, irritability, rapid heart rate, and headaches,” says dietitian Sara Perissinotti.