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Pad with message written "Every day is a fresh start"Speak to yourself as you would speak to others; we are all in the same situation, advises Human Resources.

Health tip promotes self-compassion

We can’t do everything we’re used to doing and that’s okay, says a message shared by the Department of Human Resources with UWindsor faculty and staff on Monday.

A wellness tip provided by the Windsor-Essex County branch of the Canadian Mental Health Association advises to treat yourself with kindness and links to a series of videos explaining the power of self-compassion.

Read the entire message.