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Pink Himalayan saltA wellness tip suggests ways to count down on salt consumption.

Holding the salt a healthier choice

Avoid foods that are high in sodium, says a message shared by the Department of Human Resources with UWindsor faculty and staff Monday.

In a tip provided by dietitian Sara Perissinotti of the Windsor Essex Community Health Centre, it warns that salt is often hidden in processed or packaged foods and advises using herbs and spices to flavour meals.

Find more info, including a link to tips on decreasing sodium intake, in the entire message.