Scrabble tiles spelling out inspirational phrasesA wellness tip calls for viewing challenges as opportunities rather than obstacles.

Embrace challenges as opportunity to grow: wellness tip

Embrace challenges rather than avoid them, suggests a message shared by the Department of Human Resources with UWindsor faculty and staff Monday.

A wellness tip provided by the Windsor-Essex County Branch of the Canadian Mental Health Association says to find inspiration in the successes of others rather than feeling threatened.

Find more info on how to build a growth mindset in the entire message.