You can reduce suffering and increase happiness for yourself and others, says business professor Kent Walker. His new book teaches readers how by guiding them through a 21-day meditation challenge.
Director of the MBA program at the Odette School of Business, Dr. Walker is also a yoga instructor. His book offers lessons from his own meditation practice, applicable to beginners and advanced meditators alike.
“It is said that it takes 21 days to form a new habit, and my 21-day meditation challenge will help you create what could become the best habit of your life,” he says.
His book, entitled How to Reduce Suffering and Increase Happiness: A 21 Day Meditation Challenge, is available for free download in digital format from Amazon’s Kindle store. The paperback version will be available in a couple days, but it won't be free.