snowmanA wellness tip from Human Resources suggests ways to beat the post-holiday blues.

Human Resources offers tips to deal with the winter blues

People often feel a bit down after the holidays, the Department of Human Resources says in a message shared with UWindsor faculty and staff Monday.

It offers a number of suggestions for ways to beat the winter blues, including: spend time in nature, eat a healthy diet, and practice relaxation techniques.

See the full list from the Canadian Mental Health Association - Ontario.