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wheelbarrow in gardenA newsletter from Human Resources offers tips to enjoy the mental health benefits of gardening.

Wellness newsletter touts benefits of gardening

With spring weather warming up, it’s starting to feel like time to get outside and enjoy the fresh air. The March 2021 edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, suggests gardening as an outdoor activity consistent with social distancing.

“Gardening can help you practise gratitude as well as connect with others and nature,” the publication claims.

Find tips on how to: turn gardening into a joyful meditation practice, plant containers, and keep your garden pet-friendly in the Workplace Wellness E-Digest.