When we feel anxious, angry, sad, or lonely, we may turn to food for comfort, but that can provide only temporary relief, advises Human Resources in a message sent Monday to UWindsor staff and faculty.

It suggests tips from the Heart and Stroke Foundation of Canada to help refocus your eating patterns and become a mindful eater:

• Write it down. Start a food and mood journal to keep track of what and how much you eat, and how you are feeling when you eat.
• Break the cycle. If you identify a negative pattern, take steps to change it.
• Ditch the distractions. When you are eating, turn off all screens and focus on your food to enjoy every bite.
• Rate then bite. Are you really hungry or just bored?
• Go slow. Changing longstanding habits takes time and commitment.

Learn how to break the habit of stress-eating in the Wellness Tip of the Week.