smiley face drawn in chalkA tip from Human Resources suggests ways to add more joy to your life.

Message offers ways to find joy in the everyday

Joy can seem fleeting, but there are ways to get closer to joy on a daily basis, advises Human Resources in a message sent Monday to UWindsor staff and faculty.

It shares tips from to help add joy to everyday life:

  • Look for meaning. Think about what you can learn from tough circumstances.
  • Be thankful. Remember what you have and what you are grateful for.
  • Make room for a passion. Carve out some time for an activity you care about.
  • Re-connect with nature. Being outdoors can lessen anxiety, rumination, and stress.
  • Make opportunities for laughter. It can soothe tension and make you feel happier.

Learn to find inner peace and contentment in the Wellness Tip of the Week.