Some techniques recommended to manage stress are applicable only in specific situations, acknowledges the May 2021 edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, it asks: “For example, if you find yourself in a high-pressure situation like a conflict at work or a toddler's tantrum, is it really practical to meditate for stress relief at that time?”

The newsletter shares examples of relief techniques for various types of stress, as well as information on the stress-related causes of weight gain, sources of good stress, and mental health resources available to UWindsor employees.

Read the entire issue of the Workplace Wellness E-Digest.