person walking toward sunriseHuman Resources shares some simple ways to improve feelings of well-being.

Simple ways to wellness subject of message

Wellness doesn’t have to be complicated. In a message sent Monday to faculty and staff, Human Resources shares some simple ways to improve mental health:

  • Be kind. Showing kindness can help you and others feel good.
  • Be yourself. Appreciating yourself can have a positive impact on your mental health.
  • Practise gratitude. Being grateful can help you develop a positive outlook on life.
  • Get active. Physical activity can improve your mood.
  • Eat healthy foods. What you eat can affect how you feel. Eat healthy to feel healthy.
  • Get your groove on. Music soothes the soul, has the ability to change your moods, and can help pick you up when you’re feeling down.
  • Laugh. Laughter is medicine for the mind and helps to reduce stress and tension.

Read the entire Wellness Tip of the Week.