Lancer Recreation has launched a four-week challenge to get students involved in wellness for the month of July.

Each week has a different theme: physical activity, positive sleep habits, exploring spirituality, and reconnecting with nature.

Participants post to Instagram tagging @LancerRec and using the hashtag #LancerRecSEC. Each entry will be placed into a draw for a chance to win a prize. Get more details at goLancers.ca.