headphonesMindfulness of sound can be helpful as an addition to, or replacement of, mindfulness of breath, suggests a wellness tip from Human Resources.

Sound meditation practice subject of wellness tip

Any sound can be the object of focus in mindfulness practice, the Department of Human Resources says in a message shared Monday with UWindsor faculty and staff.

A wellness tip provided by clinical therapist Giselle St. Louis of the Student Counselling Centre notes that sound can be a helpful addition to a meditation repertoire. St. Louis provides an audio file and suggests taking breaks through the day to listen to it.

Consult the written and recorded messages.