A lack of motivation can be the biggest obstacle to reaching your goals, advises Human Resources in a message sent to UWindsor staff and faculty Monday.

“When you have no motivation to complete a task (or even start one), consider the possible reasons why you’re struggling,” the email reads. “Then, develop a plan to help motivate yourself to get going.”

It provides some methods to overcome the motivation roadblock:

• Consider the reasons why. At times, lack of motivation is a symptom of a bigger problem. Take a few minutes to consider why you might have trouble motivating yourself.
• Act as if you feel motivated. Trick yourself into feeling motivated by changing your behaviour. Act as if you felt motivated and your actions may change your emotions.
• Argue the opposite. When you think that you are going to fail, argue all the reasons why you might succeed; it can help you see both ends of the spectrum.
• Pair a dreaded task with something you enjoy. Boost your mood by adding a little fun or a more exciting task to something you are not motivated to do.
• Practise self-care. Create a healthy self-care plan to take care of your mind and body. For example: take regular breaks, go for a walk at lunch, meditate each morning, enjoy a good book or leisure activity.

Learn more about what to do when you lack motivation in the Wellness Tip of the Week.