scrabble tiles spelling "pause" and similar de-stressing termsThe May 2021 edition of Workplace Wellness E-Digest shares examples of relief techniques for various types of stress.

Wellness newsletter highlights stress management

Some techniques recommended to manage stress are applicable only in specific situations, acknowledges the May 2021 edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, it asks: “For example, if you find yourself in a high-pressure situation like a conflict at work or a toddler's tantrum, is it really practical to meditate for stress relief at that time?”

The newsletter shares examples of relief techniques for various types of stress, as well as information on the stress-related causes of weight gain, sources of good stress, and mental health resources available to UWindsor employees.

Read the entire issue of the Workplace Wellness E-Digest.