The fall session of employee fitness classes offered through Lancer Recreation will begin today — Tuesday, Sept. 20 — in the Education Gym adjacent to the student centre.
Staff and faculty can register for a semester-long pass to access these lunchtime classes with instructor Gia Abraham:
- Tuesdays - Fab, Fit + Fun! Target your entire body with yoga and pilates fusion movements that will leave you toned, sculpted, and strong.
- Thursdays - Full Body Fit. Grab your weights and come get stronger, more toned, and more confident.
Classes run 12:10 to 12:45 p.m. to allow for a smooth return to work. Register online through the Lancer Rec programs page. For more information, contact Lancer Recreation at firstname.lastname@example.org or 519-253-3000, ext. 7029.