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Past Webinars

June 2021 Offering

 
Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute Lake Meditation with a Q & A period to follow.

May 2021 Offerings

Select the boxes below for detailed description of each webinar and to download available session materials:

Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute Loving Kindness meditation with a Q & A period to follow.

COVID-19 has brought a major shift in our personal and work lives. Whether working from home or on campus, workplace fatigue and burnout can affect us all. Some of us may be experiencing technology and compassion fatigue and caregiver burnout. This session will help participants recognize burnout and fatigue symptoms and what we can do to prevent or mitigate the potential impact on our health and wellbeing.

April 2021 Offerings

Select the boxes below for detailed description of each webinar and to download available session materials:

Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute body scan meditation with a Q & A period to follow.
Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute meditation on breath with a Q & A period to follow.

March 2021 Offerings

Select the boxes below for detailed description of each webinar and to download available session materials:

Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute Loving Kindness meditation with a Q & A period to follow.
Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute Mountain meditation with a Q & A period to follow.

February 2021 Offerings

Select the boxes below for detailed description of each webinar and to download available session materials:

Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute body scan meditation with a Q & A period to follow.
Meditation is a practice that involves relaxation, focus and awareness. It can improve mental, emotional and physical health. Join us for a live virtual guided meditation to help you start the day off well! This week will feature a 20-minute meditation on breath with a Q & A period to follow.

January 2021 Offerings

Select the boxes below for detailed description of each webinar and to download available session materials:

It is normal to feel anxious and stressed as we continue to deal with the effects of this pandemic. During this webinar evidenced-based & clinically informed COVID-19 stress management resources & tips will be explored. A special focus will be on defining distress tolerance and reviewing actionable strategies that can help increase our distress tolerance during uncertain times.

View/download available session materials:

The winter months can be quite difficult for many people. The decrease in temperature and daylight combined with being in the midst of a global pandemic can make seasonal affective disorder (SAD) season more difficult than usual this year. This webinar will provide an overview of SAD and evidence-based strategies, tools & resources.