Apps and Websites
Big White Wall - an anonymous peer support community for mild to moderate anxiety, depression or other mental health issues.
MoodGYM - Get started at home with this great do-it-yourself CBT resource that can walk you through this treatment option from your own computer.
Keep.meSAFE- a confidential and free 24-hour service app where international students can connect with an advisor who speaks their language and understands their culture. Download the free MY SSP app.
Webtribes - Connect with others who experience anxiety in an online community.
How to Be Assertive - an online module
MindShift app- an app designed to help young adults cope with anxiety.
What Is Anxiety?: an educational video on anxiety and how other people experience anxiety
Rethinking anxiety: Learning to face fear
Be the Warrior Not the Worrier: Fighting Anxiety and Fear
My SSP - a confidential and free 24-hour service where international students can connect with an advisor who speaks their language and understands their culture.
Distress Centre- Provides telephone counselling from 12 noon - 12 midnight, 365 days a year
Good2Talk- Ontario’s Postsecondary Student Helpline
Also, check out the page on feeling stress for other ways to cope with anxiety