Dewy yellow flower

I'm Feeling Anxious

Apps and Websites

Big White Wall - an anonymous peer support community for mild to moderate anxiety, depression or other mental health issues.

MoodGYM - Get started at home with this great do-it-yourself CBT resource that can walk you through this treatment option from your own computer.

Keep.meSAFE- a confidential and free 24-hour service app where international students can connect with an advisor who speaks their language and understands their culture. Download the free MY SSP app.

Webtribes - Connect with others who experience anxiety in an online community.

How to Be Assertive - an online module

MindShift app- an app designed to help young adults cope with anxiety.


Informational Videos

What Is Anxiety?: an educational video on anxiety and how other people experience anxiety

Rethinking anxiety: Learning to face fear

Be the Warrior Not the Worrier: Fighting Anxiety and Fear

How to Cope with Anxiety

Post Traumatic Stress Disorder


Audio

Calm breathing

Mindfulness

Visualizations


Telephone Services

My SSP - a confidential and free 24-hour service where international students can connect with an advisor who speaks their language and understands their culture.
1-844-451-9700

Distress Centre- Provides telephone counselling from 12 noon - 12 midnight, 365 days a year
519-256-5000

Good2Talk- Ontario’s Postsecondary Student Helpline
1-866-925-5454


Also, check out the page on feeling stress for other ways to cope with anxiety