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Wellness Groups

Wellness Groups

If you wish to participate in one of the wellness groups, please email 
scc@uwindsor.ca and we will contact you back within 24-48 hours!


Keys To Cognition: (CBT)

6 Weeks, 90-minute sessions

Cohort One- Mondays, 10-11:30am (September 21st- November 2nd, 2020)

Cohort Two- Tuesdays, 1-2:30pm (September 29th- November 10th, 2020)

Cohort Three- Thursdays, 1-2:30pm (October 1st - November 12th, 2020)

Cohort Four- Wednesdays, 10-11:30am (November 4th – December 9th, 2020)

Cohort Five- Mondays, 10-11:30am (November 9th – December 14th, 2020)

 

Surf The Urge: (DBT)

8 Weeks, 90-minute sessions

Cohort One- Thursdays, 10-11:30am (September 24th -November 12th, 2020)

Cohort Two- Tuesdays, 11-12:30pm (September 22nd – November 17th, 2020)

Cohort Three- Wednesdays, 1-2:30pm (September 30th – November 25th, 2020)

 

Good Vibes Only: (Stress Skills Group)

4 Weeks, 90-minute sessions

Cohort One- Tuesdays, 1-2:30pm (November 17th – December 8th, 2020)

Cohort Two- Thursdays, 1-2:30pm (November 19th – December 10th, 2020)

Cohort Three- Thursdays, 10-11:30am (November 19th – December 10th, 2020)

Cohort Four- Tuesdays, 10-11:30am (November 24th- December 15th, 2020)

 

Social Confidence

Full Semester, 90-minute sessions

Cohort One- Wednesdays, 10-11:30am (September - December 2020)

 

Covid Care Conversations- Support Group- Drop-In Basis

Mondays, 12-1:00pm (September 21st – December 14th, 2020)                               

Wednesdays, 12-1:00pm (September 23rd – December 16th, 2020)

 

LGBTQ+- Support Group- Drop-In Basis

Tuesdays, 12-1:00pm (September 23rd – December 16th, 2020)

 

Please Note: There are NO GROUPS during Reading Week.

 

Group Therapy Myth Busters