Wellness Groups

Wellness Groups

If you wish to participate in one of the wellness groups, please email scc@uwindsor.ca and we will contact you back within 24-48 hours!


Keys To Cognition 

Cognitive Behavioural Therapy Group

6 weeks, 90-minute sessions

Cohort One- Mondays, 1:00-2:30pm (January 18th-March 1st, 2021)

Cohort Two- Wednesdays, 10:00-11:30am (January 27th-March 10th, 2021)

Cohort Three- Tuesdays, 10:00-11:30am (February 2nd – March 16th, 2021)

 

Surf The Urge

Dialectical Behavioural Therapy Group

8 weeks, 90-minute sessions

Cohort One- Mondays, 10-11:30am (February 1st-March 29th, 2021)

Cohort Two- Thursdays, 1:00-2:30pm (January 28th-March 25th, 2021)

 

Good Vibes Only

Stress Skills Group

4 weeks, 90-minute sessions

Cohort One- Mondays, 1-2:30pm (March 8th-March 29th, 2021)

Cohort Two- Wednesdays, 10-11:30am (March 17th- April 7, 2021)

 

Social Confidence

Social Anxiety Group

Full semester, 90-minute sessions

Cohort One- Wednesdays, 10-11:30am (January 20th-March 24th, 2021)

 

Racialized Voices Together

Support Group: Drop-In Basis

Mondays, 2-3:00pm (January 11th- March 29th, 2021)

Wednesdays, 11:30-12:30pm (January 13th-March 31st, 2021)

There have been many horrific occurrences this year involving systemic racism, oppression, discrimination and threats to Black and BIPOC psychological well-being at the University of Windsor and the Campus Community. We recognize the severe trauma that these and many other unspoken events are causing you. We offer this Drop-In Group as a safe space for you to listen, to support one another and to begin to heal. Staff present to facilitate this process will include a Black therapist and another allied therapist from Student Counselling Centre. Although this can never be enough, we want to be a part of the change and see this as a way forward.

 

Join Drop-In Support Group Session

 

Covid Care Conversations

Support Group: Drop-In Basis

Fridays, 12-1:00pm (January 15th- April 2nd, 2021) 

Students can get support from each other and learn skills to manage the difficulties caused by COVID.

 

Join Drop-In Support Group Session

 

LGBTQ+

Support Group: Drop-In Basis

Tuesdays, 12-1:00pm (January 12th-March 28th, 2021)

The purpose of this group is for individuals in the LGBTQ+ community to find a safe outlet to discuss their unique challenges, and to find a sense of support among the other group members.

 

Join Drop-In Support Group Session

 

Please Note: There are NO GROUPS during Reading Week.

 

Group Therapy Myth Busters