If you wish to participate in one of the wellness groups, please email firstname.lastname@example.org and we will contact you back within 24-48 hours!
Please Note: There are NO GROUPS during Reading Week.
Keys To Cognition
Balance your thinking
Improve your mood
Curb your worries
Accomplish life goals
Cohort One - Thursdays 1:00-2:30 pm (June 10th-July 22nd, 2021)
Cohort Two - Fridays, 10:00-11:30 am (June 25-July 23, 2021)
Surf The Urge
Gain control over your life
Manage unruly emotions
Cope with overwhelming thoughts & urgers
Improve your relationships
Become more mindful
Cohort One - Wednesdays, 10-11:30 am (June 9th-July 28th, 2021)
Good Vibes Only
Quiet your mind
Improve your concentration
Develop stress skills
Cohort One - Tuesdays, 1-2:30 pm (June 29th-July 20th, 2021)
Racialized Voices Together
There have been many horrific occurrences this year involving systemic racism, oppression, discrimination and threats to Black and BIPOC psychological well-being at the University of Windsor and the Campus Community. We recognize the severe trauma that these and many other unspoken events are causing you. We offer this Drop-In Group as a safe space for you to listen, to support one another and to begin to heal. Staff present to facilitate this process will include a Black therapist and another allied therapist from Student Counselling Centre. Although this can never be enough, we want to be a part of the change and see this as a way forward.
Email email@example.com directly to be admitted into the drop-in support group.
Covid Care Conversations
Students can get support from each other and learn skills to manage the difficulties caused by COVID.
LGBTQ+ *NOT RUNNING MAY-AUGUST* WILL RESUME IN SEPTEMBER
The purpose of this group is for individuals in the LGBTQ+ community to find a safe outlet to discuss their unique challenges, and to find a sense of support among the other group members.