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Wellness Groups

Wellness Groups

Please note all Wellness Groups are cancelled until further notice.

Notice: Change to Services

The Student Counselling Centre is following the University of Windsor’s Emergency Academic Plan and is now closed to all in-person appointments, effective March 18th. Please see below for the change in service offerings:

  • If you wish to make an appointment, we are utilizing our digital resources by offering telephone and/or video conferencing.  Please email and we will contact you back within 24-48 hours. 
  • If you need to speak with someone immediately please contact MYSSP at 1-844-451-9700 or download the ‘MySSP’ app for 24/7 talk or text counselling by licenced counsellors in multiple languages.
  • If your or someone else’s life is at risk, please call 911 for emergency services.
  • Visit these websites for further mental health resources or COVID-19 updates.

    We appreciate your understanding during this challenging time as we strive to continue to provide the best possible service to our campus community.

Keys To Cognition: (CBT) 6 Weeks

Session One- Tuesdays, 10-11:30am (January 21st - March 3rd, 2020)

Session Two- Thursdays, 1-2:30pm (January 23rd - March 5th, 2020)

Session Three- Mondays, 10-11:30am (February 3rd - March 16th, 2020)

Session Four- Wednesdays, 1-2:30pm (February 5th - March 18th, 2020)

Session Five- Tuesdays, 2:30-4pm (February 25th - March 31st, 2020)

Session Six- Thursdays, 2:30-4pm (February 27th - April 2nd, 2020)


Surf The Urge: (DBT) 8 Weeks

Session One- Tuesdays, 1-2:30pm (January 21st - March 17th, 2020)

Session Two- Thurdays, 10-11:30am (January 23rd - March 19th, 2020)

Session Three- Mondays, 1-2:30pm (February 3rd -March 30th, 2020)

Session Four- Wednesdays, 10-11:30am (February 5th -April 1st, 2020)


Good Vibes Only: (Mindfulness) 4 Weeks

Session One- Wednesdays, 12-1pm (January 22nd - February 12th, 2020)

Session Two- Mondays, 12-1pm (Febrary 3rd – March 2nd, 2020)

Session Three- Wednesdays, 12-1pm (Febrary 26th – March 18th, 2020)

Session Four- Wednesdays, 10-11am (March 10th - March 31st, 2020)


LGBTQ+ Support Group: Drop in

Tuesdays, 12-1pm (January 28th - April 7th, 2020)

Drop in: no registration needed!


Please Note: There are NO GROUPS during Reading Week.

All groups will be held in CAW Room 240 beside Health Services.

*Register for a group by coming in during our walk-in hours or you can contact us at (519) 253-3000 ext. 4616*

Group Therapy Myth Busters

LGBTQ+ Support Group