Wellness Groups

Wellness Groups

If you wish to participate in one of the wellness groups, please email scc@uwindsor.ca and we will contact you back within 24-48 hours!

Please Note: There are NO GROUPS during Reading Week.


Wellness Groups

Keys To Cognition 

  • Balance your thinking
  • Improve your mood
  • Curb your worries
  • Manage stress
  • Accomplish life goals
6 weeks, 90-minute sessions 

Cohort One - Thursdays 1:00-2:30 pm (June 10th-July 22nd, 2021) 

Cohort Two - Fridays, 10:00-11:30 am (June 25-July 23, 2021) 

Surf The Urge

  • Gain control over your life
  • Manage unruly emotions
  • Cope with overwhelming thoughts & urgers
  • Improve your relationships
  • Become more mindful
8 weeks, 90-minute sessions 

Cohort One - Wednesdays, 10-11:30 am (June 9th-July 28th, 2021) 

Good Vibes Only

  • Learn mindfulness
  • Practice meditation
  • Quiet your mind
  • Improve your concentration
  • Develop stress skills
4 weeks, 90-minute sessions 

Cohort One - Tuesdays, 1-2:30 pm (June 29th-July 20th, 2021) 
 

Drop-In Groups

Racialized Voices Together

Support Group: Drop-In Basis
Mondays, 2-3:00 pm 
Wednesdays, 11:30-12:30 pm

There have been many horrific occurrences this year involving systemic racism, oppression, discrimination and threats to Black and BIPOC psychological well-being at the University of Windsor and the Campus Community. We recognize the severe trauma that these and many other unspoken events are causing you. We offer this Drop-In Group as a safe space for you to listen, to support one another and to begin to heal. Staff present to facilitate this process will include a Black therapist and another allied therapist from Student Counselling Centre. Although this can never be enough, we want to be a part of the change and see this as a way forward.

Email safia.abdulle@uwindsor.ca directly to be admitted into the drop-in support group.

 

Covid Care Conversations

Support Group: Drop-In Basis
Fridays, 12-1:00 pm (January 15th- April 2nd, 2021) 

Students can get support from each other and learn skills to manage the difficulties caused by COVID.

 

Join Drop-In Support Group Session

 

LGBTQ+ *NOT RUNNING MAY-AUGUST* WILL RESUME IN SEPTEMBER

Support Group: Drop-In Basis
Tuesdays, 12-1:00 pm

The purpose of this group is for individuals in the LGBTQ+ community to find a safe outlet to discuss their unique challenges, and to find a sense of support among the other group members.

 


Group Therapy Myth Busters