The Psychological Services & Research Centre is offering group therapy open to students who are experiencing mental distress -- or those taking a preventative approach to their mental health.

Facilitated by Heather Finnegan and Amanda Robinson, supervised by psychologist Annette Dufresne, the Student Wellness Information Meetings (SWIM) will convene Thursdays at 5 p.m. in room 267, Dillon Hall:

• January 26, Fostering Personal Strength and Overcoming Obstacles
• February 2, Building Healthy Coping Skills
• February 9, Substance Use and You: Finding a Balance
• February 16, Coping with Self-Harm and Suicidal Thoughts
• March 1, Managing Emotions
• March 8, Building Healthy Relationships
• March 15, Changing Thoughts and Behaviours
• March 22, Open Workshop
• March 29, Open Workshop
• April 5, Self-Care and Maintenance

For more information or to register, call the Psychological Services & Research Centre at 519-973-7012 or e-mail beautifulmindsgroup@gmail.com.