The University of Windsor is preparing for a safe return to campus. Learn More.
Wellness Webinar graphic

Wellness Webinars

Current Webinars

During the months of May and June, the campus community is invited to participate in the webinars offered through the Department of Human Resources, Organizational Development and Training. Pre-registration is required. 

View the webinar offerings and register

Should you have any questions or for registration assistance, please e-mail employeeengagement@uwindsor.ca

Past Webinars 

The resources found on this page have been provided by the facilitators and uploaded with their permission.

Home Office Ergonomics Tips 

This webinar was held on April 28 and May. It provided an overview of simple tips that can help you review your current remote office arrangements and identify opportunities to optimise your posture and improve comfort.

Facilitator: Charles Kahelin, BHK, MHK, Ergonomics Consultant with Ergonow

Mental Health Webinar Series

The University of Windsor in partnership with the Canadian Mental Health Association (CMHA) Windsor – Essex County offered 3 wellness sessions to staff and faculty during the month of April. Below, please find the resource materials from each of the sessions.

Facilitator: Jenny-Lee Almeida, Bilingual Mental Health Educator, Mental Health Works Trainer & Living Works ASIST, SafeTALK & Suicide to Hope trainer. Canadian Mental Health Association Windsor-Essex County

Stress & Anxiety

This webinar was held on April 21, 2020 and focused on the difference between stress and anxiety and will present some important mental health tips to help during COVID-19.The following resources were shared by the facilitator:

Isolation & Loneliness (Strategies to help while working remotely or in office)

This webinar was held on April 23, 2020 and focused on the difference between isolation, loneliness and boredom while staying at home during COVID-19. It will also explore tips that can help preserve our mental health while social distancing. The following resources were shared by the facilitator:

Mindfulness While at Work

This webinar was held on April 28, 2020 and focused on the way we work has changed during these extraordinary times. It discussed practical mindfulness and mental health strategies to help maintain work/life balance while working from home.