Healthy Eating

Healthy Eating at Home

A healthy diet that is rich in vegetables and fruits, protein foods and whole grains is important for a strong immune system in order to stay healthy and safe at any time, but especially now during these unprecedented times as we deal with COVID-19.

Chef Paolo Vasapolli

Recipes by Chef Paolo

We asked Executive Chef Paolo Vasapolli to share some healthy, tasty and easy to prepare recipes using everyday pantry staples


Did you prepare any of the dishes from Chef Paolo? Share your comments and photos

View the comments and photos shared by our UWindsor community

For more information on healthy eating and nutrition visit Health Canada’s, Canada's Food Guide and check out the many healthy and delicious breakfast, lunch and dinner recipes posted on the site. 


Overhead angle of table with ingredients

With physical distancing, we are all spending more time in the safety of our homes. This brings the opportunity to dust off our cookbooks and reconnect with some of the recipes that have been in our families for generations. Your colleagues will love it!