A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
Show up to fitness classes and have fun, says instructor Giovanna Abraham.
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Mike McMahon, Lancer Recreation’s fitness co-ordinator, says kick-starting your day with a dynamic fitness class can improve your productivity and your mood.
“Keep showing up, it’s you making the real magic!” says wellness champion Giovanna Abraham.
Lancer Rec offers one-hour fitness classes at noon on main campus.
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
Instructor Nicole Daignault leads Yoga with Coco fitness classes, returning this semester to the Education Gym on main campus.
Lunchtime fitness classes have returned to main campus with a bonus addition: Yoga with Coco.
Human Resources offers tips to perfect your sleep habits.
Human Resources offers tips to perfect your sleep habits.
