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gratitude journalFocus on the positive to increase thankfulness and mental health this holiday season, advises Human Resources.

Human Resources offers ways to practice gratitude

Focusing on what we have rather than what we lack can boost mental health, the Department of Human Resources says in a message shared with UWindsor faculty and staff Monday.

Its wellness tip suggests ways to foster gratitude over the holidays, including counting your blessings, donating time or goods, and prayer or meditation.

See the full list, drawn from MindWise Innovations.